Services — Lane Cole-DeLu

Physical movement training is for everyone… All ages and abilities should engage is some form of exercise to to nurture their health
When taking a holistic approach to the physical body it is vital to acknowledge both what the body needs and also what feels good
Learning to consciously move, engage muscles and work with your breath, while being in an environment that is accessible, welcoming and inspiring

Choose the environment that suits you best

Personal Training

Support your fitness and wellbeing journey with total attention

~ in your home or at your local park ~

Menopause Movement & Wellness Classes

A restorative, movement based journey tailored for those going through peri-menopause and menopause.

Outdoor Group Classes

Weekly outdoor classes. Suitable for all

core ~ strength ~ mobility ~ cardio ~ balance ~ athletics

Corporate Wellbeing Classes

Supporting employees health with online or in person corporate classes ~ a focus on areas most affected by seated office work

Online Training and Programs

Connect online for training sessions and customised written programs to help achieve your goals no matter where you are.

Workshops

Explore connecting mind and body and moving in new and supportive ways ~ offering workshops to inspire ~ for any demographic