HOW IT WORKs

Get in touch and let me know you’re keen by using the contact form

I’ll reach out via email or phone to have a quick chat through the below:

• What you are wanting to get out of training, and how I can best help with that

• Structure

• Payment options

And if everything sounds good, we book in your first session.

What to expect

At our first Personal Training session in the park:

• A posture & movement pattern revision

• Fundamental concept intro

• A half hour workout based on what we have established so far

• A stretch and review of how it went and establish a training plan moving forward

Regular Training

• Workouts based on your goals and athletic capabilities

• Options for solo workouts / homework

• Constant support and dialogue on improving your health and fitness

All clients, who train 1-on-1 with me receive discounted prices for Group Classes