Style of Training.

Holistic, sustainable, integrative training for the health of one’s whole being.

The goal is to have all participants moving smoothly and consciously, feeling connected to their body & breath, and develop all round athleticism.

Integrating breathing techniques, human movement patterns, core control, strength training, balance, mobility, endurance, power, agility and flexibility.

Using a range of resistance equipment, body weight exercises, Pilates & Yoga techniques, Calisthenics & Capoeira movements, and athletics drills

Each workout aims to establish mind-to-muscle pathways, body awareness and full body connection whilst getting your sweat on and releasing those feel good hormones.

My Story.

Growing up in New Zealand I had a very athletic and dynamic youth ~ participating in all the sports I could whilst being raised around Yogis, dancers and holistic health practitioners.

In my 20’s I immersed myself in Capoeira Angola (a Brazilian martial art/dance) which ignited my deep passion for physical expression and the art of movement.

Pilates, functional conditioning, dance, yoga, calisthenics, Brazilian Jiu-Jitsu and wrestling have joined my focal interests and practices.

I have taught Capoeira in New Zealand and Australia over for 15 years, I have been a qualified personal trainer for 9 years, Mat Pilates instructor for 7 years, Yoga instructor for 3 years and a competing athlete throughout it all.

I am enamoured with physical motion and am in awe of the body’s capacity to strengthen, heal and transform itself through healthy and educated practices.

Testimonials.

“How lucky have I been to work with Lane over the past year? Lane’s skills, never ending patience and expert knowledge is amazing. No question is too difficult to answer. Her empathy and understanding of individual needs is extraordinary. I feel more agile and know I can take more physical risks. And those aches and pains in the morning have now disappeared. I am convinced that it is because of my workouts with Lane.”

~ Nim McIntyre

“I am so happy to have met Lane as a corporate P/T and later took her on as my own personal P/T. Focusing on kick boxing in the morning has been extremely rewarding for me. I feel so energetic and pleased afterwards that I now book all my corporate meetings on the same day. Lane is simply a great coach and loves what she does. Her confidence and desire to excel rubs off on her clients, so in turn I feel great, I look great, I’m comfortable, and the added bonus is I get to lose weight at the same time.”

~ Ryan Calvert

“I always feel the benefits after a session with Lane. I love the challenging mobility, balance and strength exercises she brings to my training. Her regenerative approach is always about positive incremental increases but it’s never punishing. Over the past couple of years, my motivation to train with her has only strengthened - a stark difference to most forms of exercise I’ve tried to stick with in the past”

~ Tegan Emmerson