Outdoor Group Classes.

Time

75 minute class

Class structure

  • Pilates / yoga flow style warm-up

  • Functional strength & movement exercises using weights, resistance and body-weight

  • 15 minutes of incorporated HIIT (High Intensity Interval Training) or cardio

  • Stretch / cool-down

When & Where

——— VIC.

10 am - 11 am every Saturday

Price

$25 per class

$18 for PT clients

Improve postural muscles ~ improve core-connection & spinal control ~ develop full body strength ~

develop cardiovascular abilities ~ improve heart-rate & breathing techniques ~ spike metabolic rates ~

improve movement ~ increase mobility ~ increase flexibility