Online Personal Training
Engage in training from anywhere in the world, just jump online and receive written workout programs personalised just for you
How it works
Get in touch and let me know in brief what you are wanting and needing
- I will get back to you via email or phone to have a quick chat to go over:
A heath questionnaire, physical abilities, needs/wants, contraindications, fitness level and goals
Establish your space of training & equipment options you may have available or if applicable
Regularity, package and payment options
Booking in your first session
What to Expect
For our first online booking
1 hour session
A warmup focused on mobility, core engagement and postural muscle activation
A Fundamental concept and technique intro and practice for movement based exercises
A half hour workout based on what we have established so far
A stretch and review of how it went and establish a training plan moving forward
Optional discussion of written program delivery
Ongoing regular training
Regular booked online personal training sessions
Optional customised written programs for you to do in your own time, in between session or as your main source of training
Ongoing support to move towards your goals, improve your fitness abilities and physical wellbeing through exercise and movement
Price
Personal Training options
$60
per session (50 minutes)
$80
1x session with 1x written program
$90
1x session with 2-4 programs
khProgram option prices
$20
one off written program
$50
1 week training program plan
$80
2 weeks training program plan
$120
1 month training program plan