Online Personal Training

At our first online session

We go through a posture & movement pattern revision,
Fundamental concept intro
A half hour workout based on what we have established so far
And a stretch and review of how it went and establish a training plan moving forward

Ongoing Support

Get in touch and let us know you’re keen by using our contact form.

I’ll reach out via email or phone to have a quick chat through the below:

We establish and further discuss your space, equipment (if applicable), your physical abilities, fitness level and goals.
We discuss payment options
And if everything sounds good, we book in your first session