Menopause Movement & Wellness Program

Menopause is not simply the end of menstruation—it is a profound transformation of both body and mind.

It marks a quiet unraveling and reweaving of self, as muscles soften, energy shifts, and metabolism finds a new rhythm. Comfort must be consciously cultivated; strength must be redefined.

Hormonal changes reshape not only the body but also mood, memory, and identity. Old certainties may dissolve, making space—sometimes painfully—for something new.

Guided by knowledge and grounded in community, there is an opportunity to rediscover balance, reimagine beauty, and find strength not just in muscle, but in presence, wisdom, and lived experience.

The Menopause Movement & Wellness Classes respond to this critical life phase with compassion, evidence-based support, and practical tools

— empowering those to manage change with confidence, maintain and enhance vitality, and cultivate long-term health and well-being.

You will connect in a space filled with understanding, warmth and shared stories.

The intention is to embrace a more supported version of yourself.

The class delivers

1 hour session

• Expert-led movement (functional strength, mobility, yoga, core-connection & balance)

• Nervous system support (breathwork, meditation, recovery)

• Weekly health focus topics (hormones, sleep, nutrition, mindset)

• Lifestyle tools to reduce symptoms and improve your daily life

• A supportive community of women who truly understand

  
  

  This is more than a workout

It’s a full-body, full-life reset, backed by science, designed for you.

Join the Menopause Movement & Wellness Classes

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