Personal Training.

Taking a wellness approach to fitness, using an integrative training style

Price

$70-$120 per session

Where & When

Tailored to your schedule and either at your local park or at your home gym

Get Started

Let’s discuss your fitness journey ~ please contact me here so we can discuss:

• What you want to get out of training and how I can best help you achieve your goals

• Training structures and strategies that work for you

• Payment options

• Booking in your first session

What to expect

First Session

• A posture and movement pattern revision

• Fundamental concept intro

• A half-hour workout based on the strategy we have established

• A stretch and review, structuring an ongoing training plan

Regular Training

• Workouts based on your goals and athletic capabilities

• Options for solo workouts / homework

• Constant support and dialogue on improving your technique, health and fitness