Corporate Classes
Healthy body ~ healthy mind ~ effective workers
Raise employee energy, productivity, health and satisfaction
Reduce the risk of work related injuries with movement sessions that stretch, balance, and strengthen the body
Lift workplace and team culture with enjoyable well-being practices
Whether online or in person, have your team be supported by a motivating and experienced trainer
Try it out first with a free Pilot session to see if it’s for you!
The class incorporates
A focus on areas of the body most affected by seated office work
Dynamic stretching
Pilates and yoga movements with integrated breathing techniques
Functional body-weight exercises
Grounding and relaxing cool-down stretches
How it works
The structure of each session is tailored to requests and needs, further evaluated after your free pilot session.
Held either online for groups working from home, or in person either at the office space or the nearest park.
Equipment will be provided, including yoga mats where needed.
Training focus, times and participant numbers can vary. Each session is 45 minutes in duration.
Get in contact to discuss all specific details directly via email or phone.
Benefits for the workplace
Improved focus, effectiveness and productivity levels
Improved energy levels and appreciation of workplace
Reduced pain and discomfort
Reduced risk of work related injuries
Reduced stress
Develop healthy and supportive work culture practices
Pricing
One-off workshop
$450
6x session package
$1,990 ($332 per workshop)
12x session package
$2,990 ($249 per workshop)