Workshops

Explore movement and physical awareness through workshops
tailored to varied demographics

Get in touch

It is a particular passion for me to share knowledge and be part of enhancing
the quality of life within communities

We all live in our bodies 24/7 so it is an invaluable lesson to develop understanding of one's own and how to move. The learning is a constant as we never cease to move, we grow old, injuries happen, and bodies change.

Workshops vary in how the are structured depending on community demographics’ needs and interests.

Any community leader or organiser can get in touch to discuss possible movement training workshops that serve your group best.

Workshops can be done as a one-off or as a course style, advancing with each class. 

Here are some example styled workshops for different communities:

Early Youth

Core connection - muscle group awareness - human movement patterns - animal movements - acrobatic play - movement games - breathing and mindfulness for self regulation

Mature aged

Core connection - muscle activation and strengthening - body ache management - functional movement - joint mobility - coordination - balance

Postpartum - New mamas

Core connection - pelvic floor engagement - spine articulation - breathing techniques - muscle development - movement patterns - deep stretching - body soreness rehab

Physical Disabilities

Core connection- Joint movement, strength & suppleness - postural development - muscle strengthening - balance & coordination - Mobility & stretching

Get in touch here if you are part of a community that would be interested in developing body knowledge and movement!