Workshops
Explore movement and physical awareness through workshops tailored to varied demographics
It is a particular passion for me to share knowledge and be part of enhancing the quality of life within communities.
We all live in our bodies 24/7 so it is an invaluable lesson to develop understanding of one's own and how to move. The learning is a constant as we never cease to move, we grow old, injuries happen, and bodies change.
Workshops vary in how the are structured depending on community demographics’ needs and interests. Any community leader or organiser can get in touch to discuss possible movement training workshops that serve your group best.
Workshops can be done as a one-off or as a course style, advancing with each class.
Here are some example styled workshops for different communities:
Early Youth
Core connection - human movement patterns - animal movements - gymnastic play - contemporary movement games - breathing and mindfulness for self regulation
Mature Youth
Core connection - human movement patterns - breathing techniques & uses - Body ache management - strength & endurance - Mobility & flexibility - Coordination & agility - Creative movement challenges
Postpartum - New mamas
Core connection - pelvic floor engagement - spine articulation - breathing techniques - muscle development - movement patterns - deep stretching - body soreness rehab
Physical Disabilities
Core connection- Joint movement, strength & suppleness - postural development - muscle strengthening - balance & coordination - Mobility & stretching