Short sessions to give the body a resurgence of energy through movement. Focused on increasing bloodflow, release tension from sitting down for too long and activating postural muscles.

Bands or body-weight

Time: 10-15 minutes

Intensity: Light

Movement sessions focused on developing core-connection, glute engagement and postural positions

Bodyweight

Time: 35-50 minutes

Intesnity: Light-Medium

Workouts with a specific training focus to improve your athleticism and functional movements. For example: Balance, explosive power/ plyometrics, agility

Workouts targeting all major muscle groups, improving athleticism and condition the body to move more efficiently

Movement sessions to wake the body and prepare for a workout or just to take the day.

Body Weight

Time: 10-30 minutes

Workouts based on pieces of equipment you may have at home amd cam use for a functional conditioning session

Varying equipment

Time: 30-34 minutes

Intensity: Medium-Heavy