Online Subscription
Subscribe to get full access to the Training Centre
it’s put together by lane, with weekly updates & live sessions
What’s in the Training Centre
Videos to do by yourself
2 new bodyweight workouts released weekly
1 new equipment based workout released weekly
“Good Morning Muscles” workout videos- a sequence to wake up your body, combining dynamic stretching and muscle activations
“Lunch-Break & Fix” workout videos- a sequence to keep postural muscles active, increase blood flow and release some tension
Bonus tutorial videos for injury rehab, how to fix posture, and requests
Access to all previous workouts through the online library
Access to online group classes with Lane
Tuesday and Thursday “Good Morning Muscles”. Light-intensity sessions
Friday night live wine, stretch and Q&A
Saturday morning “Sweat Sesh” high-intensity session
Join the community
Access to the Facebook group, were you can ask questions, request types of workouts, share ideas & make contact with fellow members
The Deal:
$15 weekly subscription
No lock-in contracts
Easy cancellation