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About Lane - About Lane https://images.squarespace-cdn.com/content/v1/5e8720d050ddcc2ce7a901b1/1589196696085-N2IL3WFADWKEWWLH60NS/DSC00709.jpg Home - About Lane - Foundation for Training Sustainable, wholesome and integrative for the health of one’s whole being. Historically, our bodies were designed to gather food and protect ourselves for our own survival. Movements such as pulling, pushing, throwing, jumping, leaping, hanging, lifting objects, digging, sprinting, jogging, crawling, climbing and squatting were performed multiple times every day ensuring a healthy body. We now live in a modern world where these actions are no longer needed at the same level or intensity they once were. In order to sustain a healthy musculoskeletal body, we have to simulate the movements and train to perform them efficiently. This provides the foundation for my approach to training. Each workout aims to establish mind-to-muscle pathways, body awareness and full body connection. They integrate breathing techniques, improve human movement patterns and general athleticism. https://www.lane-training.com/home/intro-kzmdl monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5e8720d050ddcc2ce7a901b1/1589339228152-9K75YE8Z1YD5UUR0ENKD/image-asset.jpeg Home - Intro https://images.squarespace-cdn.com/content/v1/5e8720d050ddcc2ce7a901b1/1587865554914-GP6NBUH896P47X3DAJEN/DSC01129.jpg Home - Intro